Carob Tigernut Flour Muffins

Updated: Jun 20, 2019

Gluten free and sugar free... but still moist and fluffy!!! These yummy muffins are packed with healthy fats, protein, and fiber.



Total Time 20 min |Servings 10 muffins


Ingredients

1 cup tiger nut flour

1/4 cup carob powder

3 tbsp arrowroot powder

1/2 tsp baking soda

1/4 tsp salt

1/2 tsp monk fruit powder

4 eggs

1 tsp vanilla extract

1/4 cup coconut oil

1/4 cup coconut milk


Optional- Add 3 chocolate chips per muffin (I like the dark chocolate Pascha brand chocolate chips, since they have no added sugar or soy.)


Method

1. Preheat oven to 350F

2. Line a muffin tray with unbleached muffin liners

3. In a large bowl add all the dry ingredients and mix together.

4. Then add into a blender and add the wet ingredients.

5. Blend until you get a smooth consistency.

6. Add the mix to the muffin tray, filling it half way (they rise a lot).

7. Add the chocolate chips to each muffin, I used 3 per muffin.

7. Bake 12-15 minutes.


Nutrition Facts

  • Tigernuts are naturally gluten free, high in magnesium, fiber, protein, potassium.

  • Carob powder has wonderful antioxidants and does not contain caffeine (unlike cacao).


If you currently have IBS or SIBO please be aware that Tigernut Flour is a prebiotic and may trigger symptoms.

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