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Buckwheat Zucchini & Carrot Muffins

These muffins are nutrient dense because they are packed with healthy fats, fiber, and veggies! The zucchini and carrots are literally sneaked in so you can even have your kids try them out... would love to hear the feedback!


1 cup buckwheat flour

2 tbsp coconut flour

½ tbsp arrowroot

½ tsp baking soda

1/4 tsp monkfruit powder

1 cup zucchini chopped

½ cup grated carrots

2 bananas

2 eggs

1 tsp vanilla


1. Preheat oven to 350F

2. Add all ingredients to a high-speed blender and blend until smooth.

3. Pour batter into lined muffin pan.

4. Bake for 20 minutes.

Nutrition Facts

- Zucchini is rich in antioxidants and has anti-inflammatory compounds

- Buckwheat is low glycemic, high in protein, and even helps stabilize blood sugar levels.


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