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Not only does NYC have a lot of organic and healthy options to eat, but also some of the best wellness practitioners!

My Favorite Restaurants & Cafes

1. Dr. Smood- I literally love everything they have from their drinks to the food options.

2. ABC Kitchen- I love going here when in the mood for a fancier organic dinner

3. Springbone Kitchen- Paleo heaven!

4. Bareburger- For grassfed burgers

5. Brodo- Broth heaven!

6. Quartino Bottega Organica- Organic Italian restaurant with many gluten free alternatives, I love that they support local farms.

7. Le Pain Quotidien- My favorite is their gluten free avocado toast with egg.


1. The Piper Center- Tracey is my go to girl when it comes to keep my colon health and clean.

2. Space by Mama Medicine- Deborah aka Mama Medicine for her Medicine Readings

3. The Class by Taryn Toomey- When in the mood for a mind & body workout!

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Staying healthy while travel is very important, change of time zones, airplanes, stress from traveling, airports, can really bring down your immune system and you are more exposed to bacteria and viru


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