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GF Zaatar Buckwheat Crackers


1 cup sprouted buckwheat flour

1 cup sprouted almond flour

1 tbsp flax seeds (grind in the moment)

1 tbsp zaatar (or you can use any herb that you like i.e. oregano, rosemary, thyme)

1 tsp himalayan salt

1/2 tsp black pepper

1/3 cup water + 2 tbsp water

2 tbsp olive oil

How to make it

1. Preheat oven to 350F

2. In a food grinder, grind the flax seeds until it becomes a flour consistency.

3. In a bowl, add the buckwheat, almond, flax seed, zaatar, salt, and black pepper and mix well.

4. In a separate bowl combine the water and olive oil.

5. Add the wet mix into the dry mix and mix together until you get a dough consistency. If it is too dry, add a little more water.

6. With your hands create a ball and transfer on to a baking dish with a layer of parchment paper on the bottom and on the top of the ball.

7. Use a rolling pin and roll out until you get a cracker-like thickness.

8. Use a pizza roller to cut the crackers into cracker sizes.

9. With a fork prick each cracker with a fork to create small holes.

10. Place in the oven and bake for 10-15 minutes.

11. Store in the refrigerator for up to a week.

Nutrition Fun Facts

  • These crackers are high in protein, fiber, and healthy fats

  • Buckwheat is grain free & gluten free... and is very rich in iron!

  • Zaatar is a middle eastern spice mixture with dried thyme, oregano, marjoram, sesame seeds, and sumac.

  • Enjoy these crackers with guacamole, hummus, or as a snack.


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