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Butternut Squash Spaghetti Noodles

This is a super simple and yummy recipe that can be a side dish for a meal. It would be nice with a piece of wild salmon, chicken thighs or even grass fed steak. I love butternut squash because it can be used in so many ways and this is definitely a creative way to eat it. It is also high in Vitamins A, E, C, B-complex, and beta carotene, iron, zinc, calcium, and potassium which are all important to keep the immune system strong and healthy.

Total Time: 15 min / Servings: 2


2 tbsp avocado oil or ghee

2 garlic cloves, minced

6 cups spiralized butternut squash noodles (can also be bought already made at Whole Foods..because it is really tedious to do it yourself)

salt and pepper to taste

¼ cup walnuts, chopped

½ cup Parmesan cheese

¼ cup parsley, chopped


1. In a large saucepan, heat the oil over medium heat and add the garlic and cook until brown.

2. Add the noodles and cook for 5-7 minutes.

3. Once the noodles are ready, serve in a bowl.

4. Add the crushed walnuts, cheese, and parsley.


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